Weigh In record (no journal entry) for 17 December 2014
|
85.6 kg
Lost so far: 14.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
1082 kcal
|
Fat: 17.39g | Prot: 57.96g | Carbs: 172.94g.
Breakfast: Santiveri Tostas com Farelo, Salutem Galete Crocante Milho, Laranjas, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Dinner: Castanha Assada com Sal, Maçã, Alface de Folha Verde, Bife de Peru Grelhado, Arroz Branco, Sopa de Legumes. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Santiveri Tostas com Farelo, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|