Weigh In record (no journal entry) for 02 February 2023
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1650 kcal
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Fat: 63.31g | Prot: 61.56g | Carbs: 213.81g.
Breakfast: Arcor Caramelos Menta Chocolate, Costa Galletas Sabor Limón, Café Gold Vainilla Latte. Lunch: Chef Aceite Maravilla, Chapsui, Gourmet Salsa de Soya, Repollo, Merkat Atún Desmenuzado en Agua. Dinner: Lider Marraqueta, Dulcono Roma Conos Dulces, Helado de Chocolate, Nutra Bien Brownie, Sopraval Pechuga de Pavo Cocida, Marraqueta, Miel, Vivo Avena Instantánea. Snacks/Other: Neugehaven 1891 Chocolate 70%Cacao. more...
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Gaining 1.5 kg a Week
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