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108.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1853 kcal
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Fat: 65.90g | Prot: 124.93g | Carbs: 184.76g.
Breakfast: Aldi Hähnchenfleischwurst, Ja! Hirten-Käse, Gut & Günstig Körniger Frischkäse, Ja! Weizen Tortillas, Dulano Geflügel-Wiener. Lunch: Rindergulasch, Basmati-Reis (Gekocht). Dinner: Fairtrade Original Ananas Stücke, Ja! Magerquark. Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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steady weight
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