Weigh In record (no journal entry) for 03 February 2023
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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882 kcal
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Fat: 31.34g | Prot: 65.64g | Carbs: 85.05g.
Breakfast: Vahiné Noix de Coco Râpée, Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons D’Avoine Complète, Amandes. Lunch: Saint Eloi Quinoa Blond Cuit, Chou Chinois, Monoprix Beurre Doux, Lidl Aiguillettes de Poulet . Dinner: Bo Bun, Courgette. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...
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Losing 2.1 kg a Week
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Marine.daul's Weight History
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