Weigh In record (no journal entry) for 03 February 2023
|
120.5 kg
Lost so far: 17.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1261 kcal
|
Fat: 43.95g | Prot: 92.96g | Carbs: 137.52g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar. Lunch: Onions , Cauliflower Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Celery , Peas and Carrots (Frozen) , G Hughes Sugar Free Teriyaki Marinade. Dinner: Quest Frosted Cookies, Jell-O Sugar Free Lime Gelatin, Great Value Prepared Dijon Mustard, Oscar Mayer Turkey Hot Dogs, Cooked Sauerkraut, Ketchup , Del Monte Canned Corn, American Value Green Beans (Canned). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|