Weigh In record (no journal entry) for 04 February 2023
|
67.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2335 kcal
|
Fat: 63.05g | Prot: 183.30g | Carbs: 248.07g.
Breakfast: AXA Fiberberikade Havregryn, GAAM Nutrition 100% Whey Premium, Blåbär, Risenta Chiafrön, Star Nutrition Amino BCAA, Banan, Hallon, Arla Lättmjölk, AXA Rågflingor, Russin, Mandlar, Garant Barista Havredryck. Lunch: GAAM Nutrition 100% Whey Premium, Arla Keso Mini Naturell, Kokt Ägg, Morötter. Dinner: Oliver, Morötter, Oumph Pulled, Fetaost, ICA Avocado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|