Weigh In record (no journal entry) for 19 December 2014
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1327 kcal
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Fat: 20.68g | Prot: 72.95g | Carbs: 213.71g.
Breakfast: Santiveri Tostas com Farelo, Tangerinas, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Lunch: Mimosa Iogurte Líquido Magro Aroma Morango, Banana, Santiveri Tostas com Farelo, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Mimosa Iogurte Magro Aroma Multi-Sabores, Delta Café Lote Chávena. Dinner: Alface de Folha Verde, Tomates, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Lipton Chá Verde Clássico, Maçã, Santiveri Tostas com Farelo, Salutem Corn Flakes, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Mimosa Iogurte Magro Aroma Multi-Sabores. more...
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steady weight
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