Weigh In record (no journal entry) for 02 July 2011
|
82 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 73.43g | Prot: 76.66g | Carbs: 20.48g.
Breakfast: tabasco, mustard, lettuce, Sour Cream, celery, sausages, chicken burger, cucumber, blue cheese. Lunch: watercress, double cream cheese, beef, english breakfast tea, low fat milk. more...
|
|
2097 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|