Weigh In record (no journal entry) for 20 December 2014
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1246 kcal
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Fat: 17.53g | Prot: 75.97g | Carbs: 200.06g.
Breakfast: Laranjas, Santiveri Tostas com Farelo, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Dinner: Maçã, Bananas, Alface de Folha Verde, Tomates, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Bife de Peru Grelhado, Cem Porcento Sementes de Linhaça, Salutem Flocos Tostados Trigo Integral, Salutem Corn Flakes, Santiveri Tostas com Farelo, Mimosa Iogurte Magro Aroma Multi-Sabores, Mimosa Iogurte Líquido Magro Aroma Morango. more...
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Losing 2.1 kg a Week
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