Weigh In record (no journal entry) for 21 December 2014
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90.5 kg
Lost so far: 27.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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813 kcal
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Fat: 28.17g | Prot: 59.82g | Carbs: 77.48g.
Breakfast: Aldi Magerquark, Nordwaldtaler Zarte Haferflocken, Aldi Fettarme Milch. Snacks/Other: Kinder Riegel (21g), Duplo Duplo. more...
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Losing 0.8 kg a Week
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laughinpea's Weight History
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