Weigh In record (no journal entry) for 07 February 2023
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2569 kcal
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Fat: 60.80g | Prot: 191.57g | Carbs: 301.03g.
Breakfast: Mandlar, Russin, AXA Rågflingor, Hallon, Garant Barista Havredryck, Arla Lättmjölk, Banan, Star Nutrition Amino BCAA, GAAM Nutrition 100% Whey Premium, AXA Fiberberikade Havregryn, Blåbär, Risenta Chiafrön. Lunch: Olivolja, Eldorado Gröna Linser, Potatis (med Skal, med Salt, Kokt), Kokt Ägg, Arla Keso Mini Naturell. Dinner: Star Nutrition Omega-3, GAAM Nutrition 100% Whey Premium. more...
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Losing 0.2 kg a Week
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