Weigh In record (no journal entry) for 07 February 2023
|
76.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
981 kcal
|
Fat: 36.90g | Prot: 35.21g | Carbs: 122.57g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Lait d'Avoine, Vahiné Noix de Coco Râpée, Kiwi, Quaker Flocons D’Avoine Complète, Amandes. Lunch: Monique Ranou Carottes Râpées, Céréal Bio Galettes Quinoa et Boulghour a la Tomate, Intermarché Falafels. Dinner: Auchan Emmental Râpé, Houmous betterave, Courgette, Belbake Farine d'épeautre Bio, Oeuf, Pain Complet, Tomates Cerises. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|