Weigh In record (no journal entry) for 07 February 2023
|
106.1 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 February 2023:
|
881 kcal
|
Fat: 24.32g | Prot: 40.85g | Carbs: 127.99g.
Breakfast: Nestlé Cheerios Miele, Candia Latte Parzialmente Scremato UHT. Lunch: Coop Succo Ananas 100%, Pere. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|