Weigh In record (no journal entry) for 22 December 2014
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93.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2014:
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1626 kcal
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Fat: 52.95g | Prot: 55.71g | Carbs: 170.58g.
Breakfast: Kaffee mit Milch. Lunch: Reichsgraf Stollenkonfekt, Kaffee mit Milch. Dinner: Weißwein, Maggi Pfeffersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freeway Aqua + Sport, Schweinebraten (Nur mager gegessen). Snacks/Other: Rocher Rocher, Mon Chéri Mon Chéri, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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3017 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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carbonracer's Weight History
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