Weigh In record (no journal entry) for 08 February 2023
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86 kg
Lost so far: 19.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1706 kcal
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Fat: 70.37g | Prot: 73.33g | Carbs: 197.85g.
Lunch: Pisang, Daun Bawang, Kubis, Telur Dadar, Nasi Bakar. Dinner: Emping Melinjo, Mie Ayam. Snacks/Other: Silver Queen Chunky Bar, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.2 kg a Week
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intan.rg's Weight History
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