Weigh In record (no journal entry) for 08 February 2023
|
82.7 kg
Lost so far: 3.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
967 kcal
|
Fat: 34.33g | Prot: 57.41g | Carbs: 111.81g.
Lunch: Pepes Tahu, Pepes Ayam, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Subway 6” Steak & Cheese. Snacks/Other: Kue Sus, Pepaya. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diary.meal's Weight History
|