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Yes!
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2296 kcal
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Fat: 68.61g | Prot: 204.78g | Carbs: 218.28g.
Breakfast: Barebells Protein Bar Salty Peanut, Mandlar, Russin, Hallon, Garant Barista Havredryck, Arla Lättmjölk, GAAM Nutrition 100% Whey Premium, Blåbär. Lunch: Olivolja, Eldorado Gröna Linser, Potatis (med Skal, med Salt, Kokt), Kokt Ägg, Arla Keso Mini Naturell. Dinner: Barebells Rocky Road Nutty Marshmallow, Star Nutrition Omega-3, GAAM Nutrition 100% Whey Premium. more...
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Losing 4.2 kg a Week
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