Weigh In record (no journal entry) for 24 December 2014
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1495 kcal
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Fat: 61.91g | Prot: 75.28g | Carbs: 162.04g.
Breakfast: Sek Light Taze Kaşar, Et, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Tahsildaroğlu Light Beyaz Peynir, Beyaz Ekmek, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Beyaz Ekmek, Beyaz Pide Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Sığır Eti Köftesi. more...
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Losing 0.3 kg a Week
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erkankaya78's Weight History
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