Weigh In record (no journal entry) for 03 July 2011
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85.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.90g | Prot: 49.67g | Carbs: 189.05g.
Breakfast: Home Browns. Lunch: Fettucine Alfredo Meal. Dinner: Salmon Florentine Alfredo, Colby and Monterey Jack Shredded Cheese, Turkey Chili with Beans 98% Fat Free. Snacks/Other: Tortilla Chips (White Corn), Professional Strength Creatine - Fruit Punch, Tortilla Chips (White Corn). more...
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Losing 1.9 kg a Week
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Gatson81's Weight History
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