Weigh In record (no journal entry) for 11 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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788 kcal
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Fat: 13.23g | Prot: 51.63g | Carbs: 112.72g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Putih Telur Matang, Nasi Putih. Lunch: Ikan Gabus, Nasi Putih. Dinner: Nasi Putih, Ikan Gabus. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Aoka Roti Panggang Rasa Coklat, Roma Biskuit Kelapa. more...
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Losing 0.1 kg a Week
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iramayairamaya18's Weight History
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