Weigh In record (no journal entry) for 11 February 2023
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1911 kcal
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Fat: 43.03g | Prot: 144.32g | Carbs: 233.92g.
Breakfast: AXA Fiberberikade Havregryn, Russin, Hallon, Garant Barista Havredryck, Arla Lättmjölk, GAAM Nutrition 100% Whey Premium, Blåbär, Kokt Ägg, Barebells Protein Bar Salty Peanut. Lunch: GAAM Nutrition 100% Whey Premium, Potatis (med Skal, med Salt, Kokt), Eldorado Gröna Linser, Olivolja. more...
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Losing 4.9 kg a Week
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