Weigh In record (no journal entry) for 26 December 2014
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1281 kcal
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Fat: 22.90g | Prot: 70.60g | Carbs: 197.94g.
Breakfast: Banana, Tangerina, Santiveri Tostas com Farelo, Cem Porcento Sementes de Linhaça, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Nestlé Iogurte Longa Vida Magro, Delta Café Lote Chávena. Lunch: Mimosa Iogurte Líquido Magro Aroma Morango. Dinner: Maçã, Tomates, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Santiveri Tostas com Farelo, Vieira de Castro Bolacha de Água e Sal, Salutem Flocos Tostados Trigo Integral, Flocos Tostados Cevada Integral, Cem Porcento Sementes de Linhaça, Nestlé Sobremesas Chocolate para Culinária (53% de Cacau), Lipton Chá Verde Clássico. more...
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Gaining 5.3 kg a Week
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