Weigh In record (no journal entry) for 13 February 2023
|
75.2 kg
Lost so far: 12.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1745 kcal
|
Fat: 128.76g | Prot: 107.49g | Carbs: 45.98g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Sharp Cheddar Cheese, Great Value Homestyle Meatballs. Dinner: Butter, Great Value Broccoli Florets, Spring Mix salad, Good Seasons All Natural Italian Salad Dressing, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Skippy Creamy Peanut Butter. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|