Fuad Sel's Journal, 14 Feb 23

Weigh In record (no journal entry) for 14 February 2023

84.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1730 kcal

Fat: 45.34g | Prot: 155.59g | Carbs: 190.48g. Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Ketoprak. more...

2467 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Fuad Sel's Weight History