Weigh In record (no journal entry) for 15 February 2023
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90 kg
Lost so far: 40.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1925 kcal
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Fat: 98.32g | Prot: 155.14g | Carbs: 78.52g.
Lunch: ВкусВилл Крупа Гречневая Ядрица, Азбука Вкуса Фарш из Телятины, Оливковое Масло (Первого Отжима), Льняное Масло. Dinner: Свитлогорье Молоко 3,2%, Whey Isolate Whey Isolate, Chikalab Chika Layers Toffee & Caramel, Chikalab Chikapie Milk Chocolate + Milk Butter , Chikalab Chika Layers Crispy Cookies. more...
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Losing 14.7 kg a Week
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Shilov30's Weight History
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