Weigh In record (no journal entry) for 16 February 2023
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85.7 kg
Lost so far: 19.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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936 kcal
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Fat: 39.36g | Prot: 40.43g | Carbs: 110.94g.
Dinner: Sohun, Nasi Merah, Petai, Bayam Dimasak (dari Segar), Telur Dadar, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Penyet. Snacks/Other: Keripik Pisang, Cadbury Dairy Milk Chocholate, Kacang Kemiri, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Finna Kulit Lumpia, Kobe Tepung Roti, Bawang Putih, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Kuning Telur, Telur, Sukun, Diabetasol Sweetener, SariWangi Teh Asli. more...
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steady weight
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intan.rg's Weight History
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