Weigh In record (no journal entry) for 05 July 2011
|
76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
|
1100 kcal
|
Fat: 30.35g | Prot: 115.63g | Carbs: 101.55g.
Breakfast: turkey sliced, Hot Cocoa. Lunch: shakeology, swanson chicken, medifast soup. Dinner: White Chocolate, Total, Beef Sausage, Beef Brisket, Tomatoes, Lettuce, Boiled Egg. Snacks/Other: medifast vanilla, medifast oatmeal. more...
|
|
1973 kcal
|
Exercise:
Exercise machine (slow) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
|
|
 Comments
It is not about the number on the scale. It is about changing my lifestyle. Leaving the past and looking to the future. I can not do the things I did when I was young. I want to replace the food cravings with a hunger for my Lord. I want to understand that I need to leave some of my old ways behind and rather than trying to conform those desires, I want to replace them with new desires.
05 Jul 11 by member: tgaddis
|
|
|