Weigh In record (no journal entry) for 17 February 2023
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82.9 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1637 kcal
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Fat: 66.30g | Prot: 46.24g | Carbs: 222.35g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sugar, SariWangi Teh Asli, Indocafe Indo Creamer, Pronas Kornet Daging Sapi, Alfamart Nasi Merah. Lunch: Quaker Instant Oatmeal, Pronas Kornet Daging Sapi. Dinner: Egg Omelet , Mama Suka Rumput Laut Panggang (Nori), Alfamart Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Korean Garlic Butter Cookies, Tropicana Slim Hokkaido Cheese Cookies, Sunpride Pisang Single. more...
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Losing 7 kg a Week
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AliciaJessi's Weight History
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