Weigh In record (no journal entry) for 31 December 2014
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1592 kcal
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Fat: 23.01g | Prot: 79.21g | Carbs: 264.14g.
Breakfast: Banana, Tangerina, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Pantagruel Chocolate para Culinária (70% Cacau Extra Noir), Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Mimosa Iogurte Magro Aroma Multi-Sabores, Delta Café Lote Chávena. Lunch: Banana, Cimarron Flocos de Aveia Integrais, Seara Farelo de Aveia, Vigor Leite Fresco Magro. Dinner: Cimarrom Milho Pop Corn para Pipocas, Champanhe, Santiveri Tostas com Farelo, Tomates, Alface de Folha Verde, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Lipton Chá Verde Clássico. more...
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Losing 4.2 kg a Week
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