Weigh In record (no journal entry) for 17 February 2023
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1468 kcal
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Fat: 38.93g | Prot: 163.64g | Carbs: 131.91g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couves de Bruxelas (Congelado), Bife de Peru Grelhado, Bife de Peru Grelhado, Couves de Bruxelas (Congelado). Snacks/Other: Ananás, Ananás, Ananás, Ananás, Ananás. more...
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Gaining 2.5 kg a Week
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Ricardo2143's Weight History
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