Weigh In record (no journal entry) for 19 February 2023
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119.5 kg
Lost so far: 18.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1373 kcal
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Fat: 43.24g | Prot: 104.65g | Carbs: 140.89g.
Breakfast: ConAgra Foods Egg Beaters, Egg, Pineapple , Great Value 2% Low Fat Cottage Cheese, Apples , Cinnamon , Oatmeal, Swerve Brown Sugar. Lunch: Oroweat 100% Whole Wheat Small Slice, GFS Deli Turkey Breast, Great Value Romaine Lettuce, Campbell's Double Noodle in Chicken Broth Soup, Cucumber (with Peel) , Kraft Miracle Whip Light Dressing, Sargento Natural Baby Swiss Cheese. Afternoon Tea: Jell-O Sugar Free Lime Gelatin. Dinner: Sargento Reduced Fat Colby-Jack Natural Cheese Stick, No Name Canned Mushrooms , Broccoli Flower Clusters , A.1. Steak Sauces And Marinades A1 Steak Sauce, McCormick Mushroom Gravy, Del Monte Canned Corn, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 1.9 kg a Week
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Midgiedawn2's Weight History
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