Weigh In record (no journal entry) for 19 February 2023
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88 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1787 kcal
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Fat: 78.58g | Prot: 136.61g | Carbs: 121.15g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Carne de Porco, Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Porco. Snacks/Other: Maçã, Laranjas, Laranjas, Maçã. more...
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Gaining 0.4 kg a Week
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Ricardo2143's Weight History
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