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Per 10 hari aja ya nimbangnya
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1769 kcal
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Fat: 70.60g | Prot: 70.20g | Carbs: 214.48g.
Lunch: Sambal Matah, Terong Goreng, Fiesta Dory Stick, Nasi Putih. Dinner: Jawara Saus Sambal, Kewpie Mayonais Original, Telur Ceplok, Tomat Merah, Selada Kol, Ikan Dori, Yamazaki My Roti Gandum. Snacks/Other: Bakpao Ayam, Kopi Luwak White Koffie Original, Pastel, Risoles, Pisang Goreng. more...
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Losing 0.3 kg a Week
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