Weigh In record (no journal entry) for 20 February 2023
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1375 kcal
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Fat: 54.87g | Prot: 79.41g | Carbs: 146.90g.
Breakfast: Tempe Goreng, Ikan Selar, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Goreng tanpa Lemak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Selar, Nasi Putih. Dinner: Bawang Merah, Cabai Merah atau Rawit, Telur, Kubis, Mie Sedaap Rasa Soto, Ikan Selar, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.8 kg a Week
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arshaka13's Weight History
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