Weigh In record (no journal entry) for 20 February 2023
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119.0 kg
Lost so far: 18.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1389 kcal
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Fat: 40.72g | Prot: 129.72g | Carbs: 155.21g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Apples , Cinnamon , Oatmeal, Swerve Brown Sugar. Lunch: Mutti Tomato Sauce, Onions , Broccoli , Shadybrook Farms Ground Turkey 93/7, Cooked Carrots (Fat Not Added in Cooking). Afternoon Tea: Radishes , Mangos , Pure Protein Shake 35 - Chocolate Mint, Cucumber (with Peel) . Dinner: Planters Cashews with Sea Salt , Quest Frosted Cookies, American Value Green Beans (Canned), No Name Canned Mushrooms , Broccoli Flower Clusters , A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Campbell's Mushroom Gravy, Pineland Farms Ground Beef 90/10. more...
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Losing 3.2 kg a Week
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Midgiedawn2's Weight History
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