Weigh In record (no journal entry) for 20 February 2023
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99.1 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1207 kcal
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Fat: 40.64g | Prot: 108.85g | Carbs: 94.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Costco Pepperoni Pizza, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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