Weigh In record (no journal entry) for 02 January 2015
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1498 kcal
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Fat: 21.27g | Prot: 91.76g | Carbs: 237.54g.
Breakfast: Santiveri Tostas com Farelo, Banana, Vieira de Castro Bolacha de Água e Sal, Salutem Flocos Tostados Trigo Integral, Cem Porcento Sementes de Linhaça, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Mimosa Iogurte Magro Aroma Multi-Sabores, Delta Café Lote Chávena. Lunch: Delta Café Lote Chávena, Mimosa Iogurte Magro Aroma Multi-Sabores, Tomates, Alface de Folha Verde, Arroz Branco, Bife de Peru Grelhado, Sopa de Legumes. Dinner: Maçã, Cimarrom Milho Pop Corn para Pipocas, Bife de Peru Grelhado, Arroz Branco, Mimosa Iogurte Magro Aroma Multi-Sabores. Snacks/Other: Santiveri Tostas com Farelo, Chá (Infusão), Santiveri Tostas com Farelo, Cimarrom Flocos de Aveia, Salutem Farelo De Aveia, Vigor Leite Fresco Magro. more...
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Losing 3.5 kg a Week
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