Weigh In record (no journal entry) for 21 February 2023
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89.9 kg
Lost so far: 40.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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914 kcal
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Fat: 44.41g | Prot: 128.52g | Carbs: 0.00g.
Lunch: Олейна Подсолнечное Масло, Азбука Вкуса Фарш из Телятины. more...
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Losing 1.4 kg a Week
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Shilov30's Weight History
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