Weigh In record (no journal entry) for 21 February 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2023:
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2351 kcal
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Fat: 197.32g | Prot: 135.54g | Carbs: 4.51g.
Breakfast: Butter, Coffee, Egg Yolk, Ketosource Pure C8 MCT Oil, Garden of Life Collagen Peptides, Minced Beef (80% Lean / 20% Fat). Lunch: 85% Dark Chocolate, Double Cream, Unsmoked Back Bacon Rashers, Beef Burgers, Fried Egg. more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Coach Lisa F's Weight History
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