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Dieta a 1500kcal. 14.5kg de grasa y 19%
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74.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1580 kcal
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Fat: 70.32g | Prot: 66.20g | Carbs: 170.18g.
Breakfast: Vivo Avena 4 Semillas + Berries, Cuisine & Co Leche Semi Descremada. Lunch: Aceite de Oliva, Betarraga, Huevo Revuelto, Fideos. Dinner: Hallulla, Cebolla Frita, Huevo Revuelto, Soprole Yogurt Protein+ Trozos de Frutilla. more...
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Losing 1.1 kg a Week
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GianGhelber's Weight History
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