Weigh In record (no journal entry) for 21 February 2023
|
98.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
788 kcal
|
Fat: 28.35g | Prot: 75.00g | Carbs: 53.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. Dinner: Sockeye Salmon . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|