Weigh In record (no journal entry) for 20 February 2023
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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374 kcal
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Fat: 8.08g | Prot: 27.63g | Carbs: 47.36g.
Dinner: Honey , Tea Unsweetened, Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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Losing 0.1 kg a Week
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riski.oktavian's Weight History
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