Weigh In record (no journal entry) for 03 January 2015
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92.4 kg
Lost so far: 25.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1205 kcal
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Fat: 38.49g | Prot: 94.41g | Carbs: 123.54g.
Breakfast: Weider Protein 80 Plus, Aldi Fettarme Milch, Milch (Fettfrei oder mager, Kalziumangereichert), Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Hafer Crunchy Waldbeere. Lunch: Rote Paprika, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Gourmet Macadamia, Milch (Fettfrei oder mager, Kalziumangereichert). more...
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3019 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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laughinpea's Weight History
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