Weigh In record (no journal entry) for 22 February 2023
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82 kg
Lost so far: 4.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1053 kcal
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Fat: 28.53g | Prot: 30.16g | Carbs: 166.89g.
Lunch: Bakwan, Sohun, Lontong, Tempe Mendoan, Tahu Isi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pindang Patin, Bakwan. more...
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Losing 0.4 kg a Week
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diary.meal's Weight History
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