Weigh In record (no journal entry) for 01 February 2023
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85 kg
Lost so far: 1.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1583 kcal
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Fat: 64.43g | Prot: 98.90g | Carbs: 144.31g.
Breakfast: Wortel Dimasak, Telur Rebus. Lunch: Telur Rebus, Hit Club Kailan with Garlic and Oyster Sauce, Nasi Merah (Butir-Sedang, Dimasak), Chicken Breast. Dinner: Misoa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak Telur, Martabak Keju, Dua Kelinci Sukro, Kraft Ritz Sandwich Crackers. more...
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Gaining 0.1 kg a Week
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diary.meal's Weight History
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