Weigh In record (no journal entry) for 20 February 2023
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96 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1734 kcal
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Fat: 70.61g | Prot: 89.28g | Carbs: 184.63g.
Breakfast: Maçã, Pão Francês, Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Asa de Frango, Elma Chips Batata Palha Tradicional, Korin Coxinha da Asa, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Banana, Italac Leite Integral, Atlhetica Best Whey. Snacks/Other: Batavo Iogurte de Morango, Naturale Granola Cereais e Frutas. more...
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steady weight
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naicamila's Weight History
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