Weigh In record (no journal entry) for 23 February 2023
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85.1 kg
Lost so far: 20.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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781 kcal
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Fat: 27.30g | Prot: 22.77g | Carbs: 113.61g.
Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kikil, Kerupuk Beras, Pisang, Mentimun (dengan Kulit), Nasi Putih, Bakso Daging Sapi, Tahu. Snacks/Other: Joyday Crunchy Cookies Cream, Top Coffee Cappuccino. more...
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Losing 0.6 kg a Week
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intan.rg's Weight History
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