Weigh In record (no journal entry) for 23 February 2023
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56.9 kg
Lost so far: 30.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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879 kcal
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Fat: 27.27g | Prot: 91.57g | Carbs: 67.00g.
Breakfast: Lider Tomate, Frutillar Queso Gauda , Soprole Leche Descremada Zero Lacto, Pan Amasado. Lunch: Papa, Pimentón, Arroz Blanco Cocido, Cuisine & Co Pistachos sin Cáscara , Salmón. Dinner: Super Pollo Filetitos de Pollo, Hellmann's Mayonesa Light, Lider Atún Lomitos en Agua, Sanissimo Salmas . Snacks/Other: Maní, Pronutrition Isolate Proteins. more...
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Losing 1.4 kg a Week
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thiarebburgos's Weight History
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