Weigh In record (no journal entry) for 24 February 2023
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84.6 kg
Lost so far: 20.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1190 kcal
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Fat: 44.45g | Prot: 49.35g | Carbs: 148.72g.
Lunch: Mentimun (dengan Kulit), SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kikil, Bakso Daging Sapi. Dinner: Teh Herbal, Teh Herbal, Teh Herbal, Kokita Sambal Bangkok, Sawi Dimasak (dari Segar), Top Coffee Cappuccino, Ikan Salem, Telur Dadar, AMH Jahe Merah. Snacks/Other: Kerupuk Beras, Paroti Bagelen, Garlic Cheese Cookies Resep ITR Cookies. more...
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Losing 3.5 kg a Week
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intan.rg's Weight History
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