Weigh In record (no journal entry) for 26 February 2023
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1153 kcal
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Fat: 40.89g | Prot: 101.01g | Carbs: 96.44g.
Breakfast: خبز كامل الفمح بنسبة 100 ٪, اليوم لبنه. Lunch: كبدة دجاج, خبز كامل الفمح بنسبة 100 ٪. Dinner: بيضة مسلوقة, بياض البيض, خبز كامل الفمح بنسبة 100 ٪. more...
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Losing 4.9 kg a Week
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ahmaddajah6's Weight History
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